Professional Counselling Services in West Sussex
How can counselling benefit you?
Maybe you feel stuck or frustrated in your life, overwhelmed by feelings of anxiety, self-doubt, or struggling with a relationship. Perhaps you experience episodes of low mood that are affecting your life and your family.
It is often hard for others to understand what life is like for us, and this can lead to feelings of isolation and despair. Evidence suggests that finding a therapist you feel able to talk to and understood by is key to a successful therapeutic experience. I support my clients to explore their problems and concerns in a safe, non-judgmental, and collaborative way, leading to improved mental health and wellbeing.
Areas in which I can offer help
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Anxiety and panic
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Depression and low mood
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Self-harm, including eating disorders
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Addiction and OCD
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Abuse, ttrauma and PTSD
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Couples therapy
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Relationships and family
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Bereavement and loss
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Self-esteem and identity
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Stress and anger
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Personal development
Whatever you’re struggling with, I’m here to support you to achieve your goals.
